How to make Wholesome Spaghetti -

Sauteed veggies and chicken tossed with spaghetti and white sauce and finished off in the oven.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Spaghetti (स्पेघेटी), Salt (नमक)

Cuisine : Italian

Course : Noodles and Pastas

Wholesome Spaghetti

Wholesome Spaghetti Recipe Card


Italian cuisine has developed through centuries of social and political changes, with roots stretching to antiquity.  Italian cuisine is simple and a number of dishes having only four to eight ingredients.  They rely mostly on the quality of ingredients rather than elaborate preparation.
Noteworthy changes in Italian cuisine happened with the discovery of the New World and the introduction of potatoes, tomatoes, bell peppers and maize, which are now an integral part of this cuisine.  Italian cuisine is known for its regional diversity each with a distinct taste.  This cuisine today is probably one of the most popular in the world.

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Wholesome Spaghetti Recipe

  • Spaghetti whole wheat, boiled 100 grams

  • Salt to taste

  • Boneless chicken breasts cut into1 inch pieces 250 grams

  • Worcestershire sauce 1 teaspoon

  • Olive oil 4 1/2 teaspoon

  • Garlic cloves chopped 6-8

  • Tomato ketchup 1/4 cup

  • Green capsicum seeded and cut into 1 inch pieces 1 small

  • Red capsicum seeded and cut into 1 inch pieces 1 small

  • Yellow capsicum seeded and cut into 1 inch pieces 1 small

  • Black pepper powder 1 teaspoon

  • Fresh basil leaves torn 5-6

  • Onion chopped 1 large

  • Fresh button mushrooms sliced 4-5

  • Spinach blanched and chopped 1/2 cup

  • Cream 3 tablespoons

  • White sauce 1 cup

  • Mozzarella cheese grated 1 cup


Step 1

Marinate the chicken pieces in Worcestershire sauce.

Step 2

Heat equal quantities of olive oil in two separate pans. Add equal quantity of garlic to both the pans and sauté.

Step 3

Add marinated chicken to one pan and sauté for five minutes. Add tomato ketchup and mix. Add the three coloured capsicums, salt and half the black pepper powder. Add basil leaves. Remove from heat when chicken is done.

Step 4

Add onion to the other pan and sauté. Add button mushrooms and continue to sauté for two to three minutes. Add spinach, cream, salt and remaining black pepper powder and mix. Remove from heat and set aside.

Step 5

Preheat oven to 200°C.

Step 6

Take a baking dish and spread half the white sauce at the base. Over this spread half the spaghetti and cover with the spinach and mushroom mixture.

Step 7

Spread half of the Mozzarella cheese and cover with remaining spaghetti and white sauce.

Step 8

Spread chicken mixture and cover with remaining Mozzarella cheese.

Step 9

Bake in the preheated oven for fifteen minutes.

Step 10

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.