How to make Vegetable Momos -
Soft delicate steamed refined flour dumplings filled with a delicious mix of sautéed vegetables.
This recipe is from the book Street Food.
Main Ingredients : Refined flour, French beans (फ्रेंच बीन्स)
Cuisine : Chinese
Course : Snacks and Starters
For more recipes related to Vegetable Momos checkout Khasta Kachori, Chicken Kathi Roll, Eggless Sponge Cake, Vegetable Samosa . You can also find more Snacks and Starters recipes like Peppery Nuts Low Calorie Roast Mushroom Vegetables In Noodle Basket Instant uttapam
Vegetable Momos Recipe Card
A plate of hot momos on a cold winter night are one of the most perfect combos - just imagine soft delicate refined flour dumplings filled with a delicious mix of sautéed vegetables and served piping hot with a spicy dipping sauce. The best part about momos is that you can play around with everything – right from the filling to the sauce to the shapes. So, it is fun food to prepare and is extremely delicious to eat – plus healthy and nutritious too!
Prep Time : 16-20 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Vegetable Momos Recipe
Refined flour 1 cup
French beans finely chopped 10
Carrot finely chopped 1 medium
Fresh button mushrooms finely chopped 4-5
Spring onions finely chopped 2
Bean sprouts 1/4 cup
Cashewnuts chopped 8-10
Ginger finely chopped 1 inch piece
Green chilli finely chopped 1
Black peppercorns crushed 8-10
Light soy sauce 1/2 tablespoon
Sesame oil (til oil) 1 teaspoon
MSG optional 1/4 teaspoon
Salt to taste
Spring onion greens chopped 1
Method
Step 1
Mix the refined flour with five tablespoons of water and knead into a stiff dough. Cover with a damp cloth and set aside for fifteen minutes.
Step 2
For the filling, combine the French beans, carrot, mushrooms, spring onions, bean sprouts, cashewnuts, ginger, green chilli, peppercorns, soy sauce, sesame oil, MSG and salt in a large bowl.
Step 3
Divide the dough into sixteen equal portions and roll into small thin discs. Place a spoonful of the vegetable filling in the centre of each disc and bring the sides together in the centre, pinching firmly together to form a dumpling.
Step 4
Line a steamer rack with a clean, damp piece of muslin and arrange the momos on it. Place the rack in the steamer, cover and steam for eight to ten minutes, until the momos are cooked through.
Step 5
Transfer to a serving plate. Garnish with spring onion greens and serve hot with Sichuan sauce.
Nutrition Info
Calories : 664 Kcal
Carbohydrates : 116.8 gm
Protein : 21.7 gm
Fat : 11.7 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
