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Steamed Tofu with Chicken Mince

Ideal for the health freaks – tofu and chicken minced steamed together This recipe is from FoodFood TV channel

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Steamed Tofu with Chicken Mince

Main IngredientsTofu, Chicken mince
CuisineChinese
CourseMain Course Chicken
Prep Time6-10 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersNon Veg

Ingredients list for Steamed Tofu with Chicken Mince

  • 75 grams Tofu
  • 100 grams Chicken mince
  • to taste Salt
  • 1 teaspoon Soy sauce
  • 2 teaspoons Cornflour
  • 1 Egg
  • 1 Small broccoli
  • 4 teaspoons Sesame oil
  • to taste Black pepper powder

Method

  1. Cut tofu into small cubes.
  2. Take chicken mince in a bowl, add salt, soy sauce, cornflour and egg and mix well.
  3. Heat 1½ cups water in a wide non-stick pan. Line a bamboo steamer with banana leaves.
  4. Take a porcelain bowl that will fit into the steamer. Put half the tofu in the bowl, top it with chicken mince mixture and put the remaining tofu over it.
  5. Cut broccoli into small florets and spread over the tofu. Drizzle sesame oil and sprinkle salt and pepper powder over the tofu.
  6. Place the bamboo steamer in the pan, keep the bowl in the steamer, cover it with bamboo lid and steam for 15-20 minutes. If the water in the pan evaporates put some more water in it so that the chicken gets cooked completely.
  7. Serve hot in the steamer itself.

Nutrition Info

Calories512
Carbohydrates12
Protein46
Fat32.2
Other FiberVitamin B12-1.4mcg
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