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Steamed Broccoli With Three Seeds

Broccoli steamed on a bed of pak choy and served garnished with roasted pumpkin seeds, sunflower seeds and sesame seeds This recipe is from FoodFood TV channel

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Steamed Broccoli With Three Seeds
Main Ingredients Broccoli, Pumpkin seeds
Cuisine Fusion
Course Main Course Vegetarian
Prep Time 21-25 minutes
Cook time 11-15 minutes
Serve
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Steamed Broccoli With Three Seeds

  • 1 medium Broccoli separated into florets
  • 1 tablespoon Pumpkin seeds with skin
  • 1 tablespoon Sunflower seeds (charoli/chironji)
  • 1 tablespoon Sesame seeds (til)
  • a few leaves Pak choy
  • 2 teaspoon Oyster sauce
  • 2 teaspoons Red chilli sauce
  • 1 teaspoon Ginger finely chopped

Method

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  1. Place pak choy leaves in a bamboo steamer. Heat 3-4 cups water in a deep non stick pan.
  2. Dry roast pumpkin seeds, sunflower seeds and sesame seeds till fragrant and transfer into a bowl.
  3. Place broccoli florets in a steamer, close the lid and place in boiling water. Cook till broccoli is soft.
  4. Heat oyster sauce in a non stick pan. Add chilli sauce and 3 tsps water and mix. Add ginger, mix well and cook for 2 minutes and remove from heat.
  5. Transfer broccoli florets onto a serving dish. Drizzle the prepared sauce on top and sprinkle the three seed mixture.
  6. Serve immediately.

Nutrition Info

Calories 455
Carbohydrates 7.1
Protein 32.7
Fat 59.1
Other Fiber 22.4
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