How to make Steamed Broccoli With Three Seeds -

Broccoli steamed on a bed of pak choy and served garnished with roasted pumpkin seeds, sunflower seeds and sesame seeds

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Broccoli (ब्रोक्ली/ विलायती गोभी), Pumpkin seeds

Cuisine : Fusion

Course : Main Course Vegetarian

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Steamed Broccoli With Three Seeds

Steamed Broccoli With Three Seeds Recipe Card

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Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 21-25 minutes

Cook time : 11-15 minutes

Serve :

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Steamed Broccoli With Three Seeds Recipe

  • Broccoli separated into florets 1 medium

  • Pumpkin seeds with skin 1 tablespoon

  • Sunflower seeds (charoli/chironji) 1 tablespoon

  • Sesame seeds (til) 1 tablespoon

  • Pak choy a few leaves

  • Oyster sauce 2 teaspoon

  • Red chilli sauce 2 teaspoons

  • Ginger finely chopped 1 teaspoon

Method

Step 1

Place pak choy leaves in a bamboo steamer. Heat 3-4 cups water in a deep non stick pan.

Step 2

Dry roast pumpkin seeds, sunflower seeds and sesame seeds till fragrant and transfer into a bowl.

Step 3

Place broccoli florets in a steamer, close the lid and place in boiling water. Cook till broccoli is soft.

Step 4

Heat oyster sauce in a non stick pan. Add chilli sauce and 3 tsps water and mix. Add ginger, mix well and cook for 2 minutes and remove from heat.

Step 5

Transfer broccoli florets onto a serving dish. Drizzle the prepared sauce on top and sprinkle the three seed mixture.

Step 6

Serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.