How to make Soya Keema Matar -
A wonderful combination of soya granules with green peas.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Green peas (हरे मटर)
Cuisine : Indian
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Easy Pumpkin ki Sabzi Tandoori Gobhi Musallam Lauki Kofta Curry Soppina Palya
Soya Keema Matar Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 31-40 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Soya Keema Matar Recipe
Soya granules 1 cup
Green peas 1 cup
Skimmed milk 1 1/2 cups
Oil 2 tablespoons
Onions chopped 2 medium
Garlic chopped 8 cloves
Ginger grated 1 inch
Green chillies chopped 2
Coriander powder 1 teaspoon
Cumin powder 1 teaspoon
Red chilli powder 3/4 teaspoon
Fresh coriander leaves chopped 4 tablespoons
Salt to taste
Garam masala powder 1 teaspoon
Lemon juice 1 tablespoon
Method
Step 1
Soak the soya granules in milk for an hour. Heat a pan, add oil and add onions. Sauté till lightly browned.
Step 2
Add garlic and cook for a minute. Add ginger, green chillies, coriander powder, cumin powder and red chilli powder and two tablespoons of water.
Step 3
Stir and cook for two minutes. Add peas and one-fourth cup of water and mix well. Cover and cook till peas are nearly done. Add soya granules along with the milk and cook till almost dry.
Step 4
Add coriander leaves, salt, garam masala powder and lemon juice and mix well. Serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
