How to make Sabz Anda Pulao -
Egg and vegetable pulao.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Eggs (अंडे), Basmati Rice (बासमती चावल)
Cuisine : Indian
Course : Rice
For more recipes related to Sabz Anda Pulao checkout Dimer Biryani, Baked Egg And Rice, Egg Biryani, Ande ka Pulao . You can also find more Rice recipes like Makkai Palak Pulao Ginger Coconut Rice Kolambi bhaat Ginger Tomato Fried Rice
Sabz Anda Pulao Recipe Card
Hindi: anda
You should always stack your fridge with at least a dozen of them. Why? Handiest food to have around! Kids are hungry? Make some egg sandwiches. Guests come in, make an egg curry or egg biryani. You are hungry? Poach an egg and have it topped with stir fried veggies – perfect protein source for the body! Check the freshness – keep a raw egg in a bowl of water. Fresh eggs will stay at the bottom while stale eggs stand on end or float.
Prep Time : 31-40 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Sabz Anda Pulao Recipe
Eggs 1 1/2 cups
Basmati Rice chopped 3-4 medium
Carrots cubed 2 small
Green peas shelled 1/2 cup
Cauliflower 1/4 medium
French beans 1 inch pieces 10-12
Eggs beaten 2
Salt to taste
Ghee 4 tablespoons
Cumin seeds 1 teaspoon
Green cardamoms 3-4
Black cardamoms 3-4
Cinnamon 1 inch stick
Cloves 4-6
Onions sliced 2 medium
Method
Step 1
Soak rice in four cups of water for an hour. Drain and keep aside. Heat three tablespoons ghee in a thick-bottomed pan, add cumin seeds, green cardamoms, black cardamoms, cinnamon and cloves.
Step 2
Once they start to crackle, add sliced onions and fry till onions become translucent. Add chopped tomatoes and cook till fat separates.
Step 3
Add salt and three and half cups of water and bring to a boil. Add carrots and cook for five minutes. Add rice. Once it starts to boil add green peas, cauliflower florets and French beans. Reduce heat and cover pan. Cook till rice is completely done. When rice is cooked, uncover pan, and lightly stir with a spatula so as to ensure that no lumps are formed.
Step 4
Heat remaining ghee in a frying pan and cook beaten eggs to make an omelette. Cut into long strips and garnish the pulao just before serving. Serve hot.
Nutrition Info
Calories : 2178 Kcal
Carbohydrates : 311.2 gm
Protein : 54.9 gm
Fat : 79.1 gm
Other : Iron- 21.3mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
