How to make Rice Flake Fish -
Marinated fish mixed with poha and baked.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Pressed rice (poha) , Boneless fish
Cuisine : Fusion
Course : Snacks and Starters
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Rice Flake Fish checkout Poha Egg Fried Rice. You can also find more Snacks and Starters recipes like Bajre Ka Khichda Moong Dal Puri Chaat Sabudana Pakoras Noodle Cake with Chicken
Rice Flake Fish Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 16-20 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Rice Flake Fish Recipe
Pressed rice (poha) thick 3 tablespoons
Boneless fish 6
Red chilli sauce 1 teaspoon
Ginger-garlic paste 2 tablespoons
Lemon juice 1 tablespoon
Fresh basil leaves 7-8
Egg 1
Salt to taste
Method
Step 1
Preheat oven to 200°C. Combine fish, chilli sauce, ginger-garlic paste and lemon juice in bowl. Mix well and set aside for 5-10 minutes.
Step 2
Finely chop basil leaves. Add pressed rice, basil leaves and egg to the fish. Mix well and set aside for 5 minutes.
Step 3
Place marinated fish in a baking dish and cook in the preheated oven for 5 minutes. Drizzle a little oil and cook in the oven for 5 minutes more. Serve hot.
Nutrition Info
Calories : 814 Kcal
Carbohydrates : 47.1 gm
Protein : 121.8 gm
Fat : 15.3 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
