Advertisment

Pineapple And Lettuce Salad

A refreshing pineapple and cucumber salad with crisp lettuce, dressed in a tangy honey and lemon vinaigrette, seasoned with mixed herbs and pepper.

New Update

" frameborder="0" allowfullscreen>

Main IngredientsPineapple, Lettuce leaves
CuisineAmerican
CourseSalads
Prep Time26-30 minutes
Cook time0-5 minutes
Serve4
TasteSweet and Sour
Level of CookingEasy
OthersVeg

Ingredients

  • 6 pineapple slices, cut into ¾ inch pieces
  • 16-20 lettuce leaves, hand torn
  • 2 medium cucumbers, seeded and cut into 3/4 inch pieces
  • 2 tablespoons lemon juice
  • 3 tablespoons pineapple juice
  • 1 tablespoon honey
  • Salt to taste
  • 1/4 teaspoon dried mixed herbs
  • 1/4 teaspoon black peppercorns
  • 1/4 teaspoon white pepper powder

Method

  1. Wash and keep the iceberg lettuce in ice cold water for about fifteen minutes. Mix lemon juice, pineapple juice, honey, salt, mixed herbs, crushed peppercorns and white pepper powder.
  2. Set aside for at least fifteen minutes. Combine lettuce with pineapple and cucumber pieces in a serving bowl. Pour the dressing on the salad and toss lightly. Serve immediately.

Nutrition Info

Calories263
Carbohydrates262.8
Protein4.5
Fat1.1
Other Fiber16.2gm
Advertisment