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Main Ingredients | Green capsicum, Red capsicum |
Cuisine | Fusion |
Course | Salads |
Prep Time | 16-20 minutes |
Cook time | 0-5 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 medium green capsicum, cut into 1 inch pieces
- 1 medium red capsicum, cut into 1 inch pieces
- 1 medium yellow capsicum, cut into 1 inch pieces
- 2 medium tomatoes, deseeded
- 6-7 button mushrooms, blanched
- 1 iceberg lettuce head
- 6 stuffed olives
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon lemon juice
- 3 garlic cloves, ,grated
- 7-8 black peppercorns, crushed
- Salt to taste
Method
- Cut tomatoes into long strips. Slice mushrooms thickly. Tear lettuce into one inch pieces with hand. Halve olives.
- Take a large mixing bowl and toss capsicums, tomatoes, mushrooms, lettuce and olives together. Mix together olive oil, lemon juice, grated garlic, crushed peppercorns and salt.
- Mix well. Pour dressing over the salad and serve cold.
Nutrition Info
Calories | 338 |
Carbohydrates | 23.5 |
Protein | 10.5 |
Fat | 22.1 |
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