How to make Oi Sobaegi -
A healthy dish prepared by stuffing cucumbers
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cucumber (खीरा), Chives (चाइव्ज़ )
Cuisine : Korean
Course : Main Course Vegetarian
For more recipes related to Oi Sobaegi checkout Cucumber Curry, Kakdi Ki Sabzi, Majjige Huli. You can also find more Main Course Vegetarian recipes like Mirchi Ka Salan French Bean Foogath Mushroom Paturi Broken Wheat Bean Sprouts Pulao
Oi Sobaegi Recipe Card
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Oi Sobaegi Recipe
Cucumber 10 small
Chives 1/2 cup
Salt 1 cup
Chives chopped 1/2 cup
Spring onions chopped 1/3 cup
Pear chopped 1 medium
Garlic finely chopped 1 clove
Ginger finely chopped 1 inch piece
Shrimps fermented (optional) 1/4 cup
Red chilli powder 4 tablespoons
Sugar 1 tablespoon
Method
Step 1
Rub the cucumbers with sea salt to make it soft. Cut and discard the top and bottom. Make slits in the cucumbers Take a bowl of water and salt to it and add the cucumbers.
Step 2
Combine chives, spring onions, pear, garlic, ginger, shrimps, chilli powder and sugar in a bowl and mix well. Squeeze excess water from the cucumbers and dry them.
Step 3
Then fill the cucumber with the shrimp mixture. Place the cucumbers overnight in a bowl containing little water and salt. Store the cucumbers in an sterilized bottle to used when required.
Nutrition Info
Calories : 280 Kcal
Carbohydrates : 60.1 gm
Protein : 6.1 gm
Fat : 1.1 gm
Other : Fiber- 29gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
