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Noodles With Soya Mince

A protein filled noodle dish made with soya granules . This recipe is from FoodFood TV channel

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Noodles With Soya Mince
Main Ingredients Flat Noodles, Soy Granules
Cuisine Chinese
Course Noodles and Pastas
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Noodles With Soya Mince

  • 200 Flat Noodles boiled
  • 1 cup Soy Granules soaked and drained
  • 4 tablespoons Oil

Method

  1. Heat 2 tbsps oil in a non stick pan and 2 tbsps oil in another non stick pan.
  2. Add onions and 3 tsps chopped garlic to the first pan and sauté.
    Shred Chinese cabbage. Thickly slice 1 onion and add to the second pan. Add 1 tsp chopped garlic and sauté.
  3. When onions in the first pan is lightly browned, add soya granules and mix. Add dark soy sauce, sweet chilli sauce and ½ cup vegetable stock and mix.
  4. Add cabbage to the second pan and mix. Add flat noodles, salt and ½ cup vegetable stock and mix.
  5. Mix cornflour in ½ cup vegetable stock and mix till smooth.
  6. Slice 2 spring onion bulbs and add to the noodles. Chop spring onion stems and greens and add with ½ cup vegetable stock to soya granules and mix. Add ½ tsp crushed red chillies and mix. Add 1 tsp cornflour mixture and mix well. Adjust salt and add a little water and cook till the granules are completely done.
  7. Transfer the noodles onto a serving platter, pour the soya granule sauce over them, sprinkle a little spring onion greens and serve hot.

Nutrition Info

Calories 1645
Carbohydrates 210.1
Protein 62.1
Fat 62.4
Other Fiber Iron-25.3mg
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