How to make Mixed Sprouts Ussal -
The famous Maharashtrian God Masala makes this mixed sprouts dish extra special.
This recipe is from the book Low Calorie Vegetarian Cookbook.
Main Ingredients : Mixed Sprouts (मिक्स्ड स्प्राऊट्स ), Mustard seeds (राई)
Cuisine : Maharashtrian
Course : Main Course Vegetarian
For more recipes related to Mixed Sprouts Ussal checkout Mixed Sprouts Ussal, Mixed sprout ussal. You can also find more Main Course Vegetarian recipes like Lal Maath Aur Chavli Ki Sabzi Tindli Chatpati Spicy Pumpkin With Coconut Gajar Gobhi Shalgam Ka Saag
Mixed Sprouts Ussal Recipe Card
The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet.
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra.
Prep Time : 11-15 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Mixed Sprouts Ussal Recipe
Mixed Sprouts 1 cup
Mustard seeds 1/2 teaspoons
Curry leaves 6-8
Onions finely chopped 2 medium
Turmeric powder 1/2 teaspoon
Red chilli powder 1/2 teaspoon
Goda masala 1 teaspoon
Jaggery (gur) grated 1 teaspoon
Salt to taste
Fresh coriander leaves finely chopped 2 tablespoons
Coconut scraped 2 tablespoons
For paste
Garlic 6-7 cloves
Green chillies roughly chopped 3-4
Roasted cumin seeds 1 teaspoon
Coconut scraped 1/4 cup
Method
Step 1
Grind garlic, green chillies, cumin seeds and scraped coconut to a smooth paste. Heat a non-stick pan, add mustard seeds and allow them to crackle. Add curry leaves and onions. Roast, stirring continuously till onions turn light golden.
Step 2
Add ground paste and cook on medium heat for three to four minutes. Add turmeric powder, red chilli powder, goda masala, jaggery and salt. Stir well. Add mixed sprouts, mix well and add enough water to just cover the mixture.
Step 3
Bring it to a boil and continue cooking on medium heat, stirring occasionally till the sprouts are cooked. Serve hot garnished with coriander leaves and coconut.
Nutrition Info
Calories : 732 Kcal
Carbohydrates : 94.8 gm
Protein : 29.9 gm
Fat : 25.8 gm
Other : 14.4gm
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