How to make Mixed Sprouts Ussal -

The famous Maharashtrian God Masala makes this mixed sprouts dish extra special.

Sanjeev Kapoor

This recipe is from the book Low Calorie Vegetarian Cookbook.

Main Ingredients : Mixed Sprouts (मिक्स्ड स्प्राऊट्स ), Mustard seeds (राई)

Cuisine : Maharashtrian

Course : Main Course Vegetarian

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For more recipes related to Mixed Sprouts Ussal checkout Mixed Sprouts Ussal, Mixed sprout ussal. You can also find more Main Course Vegetarian recipes like Crepes Florentine Sai Bhaji. Vanghan Patata Mushroom Paturi

Mixed Sprouts Ussal

Mixed Sprouts Ussal Recipe Card

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The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet. 
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra. 

Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Mixed Sprouts Ussal Recipe

  • Mixed Sprouts 1 cup

  • Mustard seeds 1/2 teaspoons

  • Curry leaves 6-8

  • Onions finely chopped 2 medium

  • Turmeric powder 1/2 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Goda masala 1 teaspoon

  • Jaggery (gur) grated 1 teaspoon

  • Salt to taste

  • Fresh coriander leaves finely chopped 2 tablespoons

  • Coconut scraped 2 tablespoons

  • For paste

  • Garlic 6-7 cloves

  • Green chillies roughly chopped 3-4

  • Roasted cumin seeds 1 teaspoon

  • Coconut scraped 1/4 cup

Method

Step 1

Grind garlic, green chillies, cumin seeds and scraped coconut to a smooth paste. Heat a non-stick pan, add mustard seeds and allow them to crackle. Add curry leaves and onions. Roast, stirring continuously till onions turn light golden.

Step 2

Add ground paste and cook on medium heat for three to four minutes. Add turmeric powder, red chilli powder, goda masala, jaggery and salt. Stir well. Add mixed sprouts, mix well and add enough water to just cover the mixture.

Step 3

Bring it to a boil and continue cooking on medium heat, stirring occasionally till the sprouts are cooked. Serve hot garnished with coriander leaves and coconut.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.