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Main Ingredients | Fish, Green Chillies |
Cuisine | Kerala |
Course | Main Course Seafood |
Prep Time | 16-20 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Meen Molaga Bhaji
- 8 Fish finger sized pieces
- 1 inch stick Green Chillies
- 4-6 cloves Garlic
- 8 large Green chillies
- 1 tablespoon Lemon juice
- 1 tablespoon Red chilli powder (deghi mirch)
- to taste Salt
- 1 tablespoon Rice flour
- 1 tablespoon Refined flour (maida)
- 1/2 cup Gram flour (besan)
- 1/4 teaspoon Soda bicarbonate
- to deep fry Oil
Method
- Grind ginger and garlic to a fine paste. Slit green chillies length-wise, deseed, sprinkle salt and keep aside for fifteen to twenty minutes.
- Mix together lemon juice, ginger paste, garlic paste, red chilli powder, salt to taste and make a thick paste. Apply this paste uniformly on the fish fingers and the chilli.
- Mix rice flour, refined flour, gram flour and soda bicarbonate. Add sufficient water and make a smooth batter. Take each fish finger and sandwich between two pieces of chilli.
- Secure well with two toothpicks. Heat sufficient oil in a deep pan. Dip the prepared fish in the batter, shake off the excess batter and slide into the hot oil.
- Fry over medium heat, turning over a couple of times, till crisp, golden brown and fully cooked. Drain onto an absorbent paper and serve hot with tomato sauce.
Nutrition Info
Calories | 985 |
Carbohydrates | 55.9 |
Protein | 81.3 |
Fat | 48.4 |
Other Fiber | Zinc- 1.4mg |
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