How to make Mediterranean Salad -

Coloured capsicum strips mixed with red wine, olive oil and dried herbs to make a delicious salad.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Red bell pepper (लाल शिमला मिर्च ), Green capsicum (हरी शिमला मिर्च )

Cuisine : Fusion

Course : Salads

Mediterranean Salad

Mediterranean Salad Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 0-5 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Mediterranean Salad Recipe

  • Red bell pepper 1/2

  • Green capsicum 1/2

  • Olive oil 3 tablespoons

  • Red wine vinegar 3 tablespoons

  • Dried oregano 1/2 teaspoon

  • Dried basil 1/2 teaspoon

  • Dried thyme 1/2 teaspoon

  • Salt to taste

  • Spinach leaves (palak) cleaned 1/2 bunch

  • Feta cheese for garnishing


Step 1

Cut bell pepper and capsicum into long strips.

Step 2

Combine olive oil, vinegar, oregano, basil, thyme and salt in a small jar. Cover and shake well.

Step 3

Combine spinach, bell peppers, capsicum and dressing in a bowl and toss to mix.

Step 4

Place the salad on a serving plate and garnish with crumbled feta cheese. Serve immediately.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.