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Malvani Fish Curry

A simple fish curry from Malvan.

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Main Ingredients King fish Fillets( Surmai), Cumin seeds
Cuisine Maharashtrian
Course Main Course Seafood
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve
Taste Spicy
Level of Cooking Easy
Others Non Veg
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Ingredients list for Malvani Fish Curry

  • 500 grams King fish Fillets( Surmai) cut into 1-inch cubes
  • 1 teaspoon Cumin seeds
  • 2 teaspoon Coriander seeds
  • 4-5 Dried red chillies
  • a pinch Turmeric powder
  • to taste Salt
  • 2 medium Onions
  • 3/4 cups Coconut scraped
  • 6-8 Black peppercorns
  • 3 tablespoons Oil
  • 1 medium Tomato finely chopped
  • 1 tablespoon Tamarind pulp

Method

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  1. Lightly roast cumin seeds and coriander seeds and grind them into a powder with dry red chillies. Apply salt, turmeric powder and the ground powder to the fish cubes and keep aside. Chop one onion.
  2. Soak tamarind in two tablespoons of water and squeeze to get pulp. Grind the other onion with coconut and black peppercorns into a coarse paste.
  3. Heat oil in a pan, add chopped onion and sauté till lightly browned. Add tomato and sauté till oil leaves the sides.
  4. Add the coconut paste and cook on high heat for a minute. Add two cups of water and bring the gravy to a boil.
  5. Add fish pieces and cook on medium heat for five to six minutes. Add tamarind pulp, adjust salt, stir and simmer for five minutes.
  6. Serve hot with steamed rice.

Nutrition Info

Calories 1404
Carbohydrates 50.7
Protein 108.5
Fat 85.3
Other Fiber Fiber- 22.1gm
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