How to make Lentil And Coriander Soup -
A tasty soup made from lentil and coriander.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Split Red Lentil, Fresh Coriander Leaves (ताज़ा हरा धनिया)
Cuisine : Fusion
Course : Soups
For more recipes related to Lentil And Coriander Soup checkout Masoor Dal Soup, Masoor Carrot And Pumpkin Soup. You can also find more Soups recipes like Beetroot and Apple Soup Gajar Shorba With Crisp Spinach And Toasted Sesame Hot And Sour Soup Minestrone Toscano With Pesto Croute
Lentil And Coriander Soup Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Lentil And Coriander Soup Recipe
Split Red Lentil 3/4 cup
Fresh Coriander Leaves 1 tablespoon
Onion chopped 1 medium
Ginger chopped 1 teaspoon
Garlic chopped 5 cloves
Spring onion greens chopped 2
Salt to taste
Black peppercorns crushed 1 teaspoon
Fresh coriander leaves chopped 1/2 cup
Coconut milk 1/2 cup
Method
Step 1
Pick, wash and soak Masoor dal. Chop onions, ginger and garlic.
Step 2
Heat olive oil in a pan. Add onion and sauté till transluscent.
Step 3
Add ginger,garlic, and spring onion leaves and sauté well. Add dal and mix well.
Step 4
Add water/stock (300ml), salt, crushed pepper corns bring to a boil and let it cook covered. Or pressure cook.
Step 5
Add coconut milk and half the chopped coriander leaves and simmer.
Step 6
Remove from the heat and cool. Blend the dal in a mixer. Reheat the pureed dal.
Step 7
Add water/stock to correct the consistency. Serve hot garnished with the remaining chopped coriander leaves.
Nutrition Info
Calories : 1172 Kcal
Carbohydrates : 120 gm
Protein : 43.9 gm
Fat : 57.3 gm
Other : Vitamin B12- 19.3mcg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
