Lentil And Coriander Soup

Ingredients

• 3/4 cup split red Lentil
• 1 tablespoon fresh coriander Leaves
• 1 medium onion, chopped
• 1 teaspoon ginger, chopped
• 5 cloves garlic, chopped
• 2 spring onion greens, chopped
• Salt to taste
• 1 teaspoon black peppercorns, crushed
• 1/2 cup fresh coriander leaves, chopped
• 1/2 cup coconut milk

Method

1. Pick, wash and soak Masoor dal. Chop onions, ginger and garlic.
2. Heat olive oil in a pan. Add onion and sauté till transluscent.
3. Add ginger,garlic, and spring onion leaves and sauté well. Add dal and mix well.
4. Add water/stock (300ml), salt, crushed pepper corns bring to a boil and let it cook covered. Or pressure cook.
5. Add coconut milk and half the chopped coriander leaves and simmer.
6. Remove from the heat and cool. Blend the dal in a mixer. Reheat the pureed dal.
7. Add water/stock to correct the consistency. Serve hot garnished with the remaining chopped coriander leaves.

Nutrition Info