How to make Hersu Paayasam -
A rich and delicious kheer of whole moong.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Whole green grams (sabut moong) (साबुत मूंग), Thick coconut milk (गाढ़ा कोकोनट मिल्क/ नारियल का दूध)
Cuisine : Karnataka
Course : Desserts
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Hersu Paayasam Recipe Card
Karnataka cuisine comprises of many vegetarian and non-vegetarian dishes that are full of flavour and taste. It is one of the oldest surviving cuisines and its origins can be traced back to the Iron Age.
The varieties in Karnataka cuisine have influenced the neighbouring states like Tamil Nadu, Andhra Pradesh, Kerala and Maharashtra. The cuisine also reflects influences from these four neighbouring states on its food habits.
Being a coastal state, coconut is grown in abundance. Needless to say coconut in its various forms like oil, milk, fresh and dried coconut is put to excellent use in its cuisine.
Prep Time : 8-10 hour
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Hersu Paayasam Recipe
Whole green grams (sabut moong) soaked overnight 1 cup
Thick coconut milk 1 cup
Sugar 1/4 cup
Green cardamoms 3-4
Raisins 1 tablespoon
Coconut scraped 1 tablespoon
Method
Step 1
Drain the grams and boil in three cups of water with green cardamoms until soft.
Step 2
Add sugar and continue cooking till sugar dissolves.
Step 3
Add coconut milk and mix. Cook till it just begins to boil.
Step 4
Add raisins and serve hot garnished with scraped coconut.
Nutrition Info
Calories : 1874 Kcal
Carbohydrates : 208.3 gm
Protein : 55.9 gm
Fat : 90.9 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
