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Healthy Sandwich

Delicious sandwich of multigrain bread with healthy tofu filling.These protein-packed sandwich will get you out of your lunchbox rut. This recipe has featured on the show Khanakhazana.

By Sanjeev Kapoor in Recipes Veg
New Update
Healthy Sandwich
Main IngredientsMultigrain bread, Tofu
CuisineFusion
CourseSnacks and Starters
Prep Time11-15 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Healthy Sandwich

  • 8 slices Multigrain bread
  • 100 gms Tofu
  • 1 medium Cucumber
  • 2 medium Tomatoes
  • 100 grams Tofu
  • 4-5 Pickled onions
  • 2 Green chillies broken
  • 5-6 Sundried tomatoes
  • 1/2 cup Hung yogurt
  • to taste Salt
  • a few leaves Iceberg lettuce torn

Method

  1. Slice cucumber and tomatoes. Slice tofu and pickled onions. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.
  2. Spread this paste over the bread slices. Place lettuce, tomato, cucumber on one slice. Sprinkle some salt and cover with another slice and press lightly.
  3. Cut and serve. Similarly make the remaining sandwiches.

Nutrition Info

Calories914
Carbohydrates145.8
Protein42
Fat16.8
Other FiberFiber- 17.1gm
#Tofu #Green chillies #Iceberg lettuce #Sundried tomatoes #Hung yogurt #Salt #Pickled onions #Multigrain bread #Tomatoes #Cucumber
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