How to make Healthy Mango Pickle -
A spicy healthy pickle made from raw mangoes.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Raw mangoes (कच्चे आम), Salt (नमक)
Cuisine : Indian
Course : Pickles, Jams and Chutneys
For more recipes related to Healthy Mango Pickle checkout Kairi Ki Launjee, Andhra Avakkai, Instant Mango Pickle, Aam Launji . You can also find more Pickles, Jams and Chutneys recipes like Carrot Jam Sour And Spicy Brinjal Pickle Anardane Aur Pudine Ki Chutney Tomato Thokku
Healthy Mango Pickle Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Healthy Mango Pickle Recipe
Raw mangoes peeled , seeded, 1/4 inch cubes 1 kilogram
Salt
Asafoetida 1/2 inch cubes
Red chilli powder 5-6 tablespoons
Salt 200 grams
Method
Step 1
Place the asafoetida cube in a mortar, add three tablespoons of red chilli powder and salt and pound with a pestle into a fine powder.
Step 2
Take the mangoes in a bowl, add the above mixture and mix well. Add the remaining red chilli powder and salt, mix well and transfer into a sterilised bottle. In a humid place like Mumbai, it is advisable to keep the bottles in the refrigerator.
Step 3
The pickle will keep for a year.
Nutrition Info
Calories : 814 Kcal
Carbohydrates : 178.5 gm
Protein : 10.8 gm
Fat : 5.8 gm
Other : Fiber- 20gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
