How to make Gulmarg Salad -

Apples and assorted vegetables with lemon juice dressing

Sanjeev Kapoor

This recipe is from the book Khazana of Healthy Tasty .

Main Ingredients : Apples (सेब), Fresh button Mushrooms (ताज़े बटन मशरूम)

Cuisine : American

Course : Salads

Gulmarg  Salad

Gulmarg Salad Recipe Card


The cuisine of The United States is a rich amalgamation of peoples, religions and cultures thanks to the immigrants from different parts of the world.  They brought with them their local ingredients as well as cooking styles with them.  Yet amidst all these varieties Chinese and Italian cuisines dominate.  
During the 18th and 19th centuries, the Americans developed a number of new foods.  What characterised the American cuisine is the adaptation of a fusion of multiple ethnic cooking styles. During this period food production and presentation became more industrialised.

Prep Time : 16-20 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Gulmarg Salad Recipe

  • Apples cored, quartered and thinly sliced 2 medium

  • Fresh button Mushrooms sliced 8-10

  • Orange 1

  • Bean sprouts 3/4 cup

  • Carrot, thinly sliced 1 medium

  • Tomatoes, quartered & sliced 2 medium

  • Spring onions with greens, sliced 2 medium

  • Lemon juice 2 tablespoons

  • Lettuce leaves 8

  • Salad oil 1 tablespoon

  • Fresh coriander leaves, chopped 2 tablespoons

  • Dried red chillies, seeded, thin strips 2

  • Fresh mint leaves, chopped 2 tablespoons

  • Salt to taste


Step 1

Sprinkle a little lemon juice on the apple and mushroom slices and mix lightly. Peel the orange and discard the seeds and pith. Cut the segments into two. Trim the lettuce leaves, wash in flowing water and soak in chilled water, to keep them fresh and crisp. Mix the remaining lemon juice, salad oil, red chilli flakes, coriander and mint leaves.

Step 2

Add salt to taste. Whisk well. Drain the lettuce leaves and tear them into bite sized pieces. Make a bed of these leaves on the serving dish. Lace with one-fourth part of the dressing. Combine apples, mushrooms, orange, bean sprouts, carrot, tomatoes and spring onions.

Step 3

Toss them in the remaining dressing and place it on the lettuce bed. Serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.