How to make Grilled Fruits -
Grilled tropical fruits topped with sugar syrup
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Gooseberries (आंवला), Kiwi fruit (कीवी फ्रूट )
Cuisine : Indian
Course : Desserts
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You can also find more Desserts recipes like Fruity Coconut Rice Caramelized Banoffee Eclair Sandwich Chocolate Cupcakes Mixed Fruit Flan
Grilled Fruits Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Sweet
Ingredients for Grilled Fruits Recipe
Gooseberries 6-7
Kiwi fruit peeled 2
Ripe banana 1
Strawberries 6-7
Pineapple peeled 1 small
Sugar 1/4 cup + 2 tablespoons
Fresh mint leaves 20-25
Lemon 1
Method
Step 1
Cook ¼ cup sugar with ¼ cup water to make a syrup. Halve the gooseberries without cutting through. Quarter kiwis and remove the centre core.
Step 2
Peel banana, halve horizontally and further halve each piece lengthways. Halve strawberries. Cut pineapple into 1 inch fingers. Put all the fruits into a bowl. Add sugar and mix. Heat a non-stick grill pan and spread the fruits on it and grill.
Step 3
Chop fresh mint leaves and add to the sugar syrup and mix. Squeeze juice of lemon, add and mix well. When the fruits are slightly burnt transfer them onto a plate. Drizzle the syrup over and serve.
Nutrition Info
Calories : 189 kcal Kcal
Carbohydrates : 46.5 gm gm
Protein : 1.6 gm gm
Fat : 0.4 gm gm
Other : 4.0 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
