How to make Gajar Ki Kanji -
Ruby red and delicious drink with a dominant mustard flavour - ideal for the cold winter days.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Carrots (गाजर), Beetroot (चुकन्दर )
Cuisine : Gujarati
Course : Beverages
For more recipes related to Gajar Ki Kanji checkout Mixed Vegetable Juice, Mixed Vegetable and Fruit Juice, Gajar Ki Kanji, Carrot And Tomato Smoothie . You can also find more Beverages recipes like Watermelon And Tomato Mary Rose Milk with Apple Kairiche Panne Kashmiri Kahwa
Gajar Ki Kanji Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Sweet
Ingredients for Gajar Ki Kanji Recipe
Carrots 4 medium
Beetroot 1 medium
Indian gooseberry (amla) 4
Black salt (kala namak) 1 tablespoon
Red chilli powder 1 tablespoon
Split mustard seeds (rai ki dal) 2 tablespoons
Salt 2 1/2 tablespoons
Method
Step 1
Chop carrot into thin long slices. Similarly cut beetroot. Roughly chop amlas and coarsely grind them.
Step 2
Fill an earthen pot with 4 liters of Bisleri water. Add amla, carrots and beetroot.
Step 3
Add black salt and red chilli powder and mix well.
Step 4
Add rai ki dal and mix well. Add Tata salt Lite and mix well. Cover the earthen pot with a damp muslin cloth and set aside for 4 to 5 days.
Step 5
Transfer into glasses and serve.
Nutrition Info
Calories : 478 Kcal
Carbohydrates : 12 gm
Protein : 77.5 gm
Fat : 12.9 gm
Other : Vitamin C- 852
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
