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Dham Munj

Knolkhol or kohlrabi pieces are deep fried and cooked with whole spices and basic Indian spices. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsKnolkhol , Mustard oil
CuisineAndhra, , , ,
CourseMain Course Vegetarian
Prep Time6-10 minutes
Cook time26-30 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients 

  • 3 knolkhol medium sized pieces
  • 1 tbsp mustard oil + to deep fry 
  • 2 cloves
  • 2 black cardamoms
  • 1/2 teaspoon cumin seeds
  • 1 1/2 teaspoons red chilli powder
  • 2 teaspoons fennel seed (saunf) powder
  • 1/2 teaspoon dry ginger powder (soonth)
  • Salt to taste

Method

  1. Separate nolkohl leaves, wash thoroughly and chop them. Peel and wash the vegetable and slice thinly into semi-circular shapes.
  2. Heat sufficient oil in a kadai and deep fry the slices till brown. Drain onto an absorbent paper. In another kadai, heat one tablespoon of oil.
  3. Add cloves, black cardamoms, cumin seeds, red chilli powder and one-cup water. Add fried nolkohl, fennel powder, dry ginger powder and salt. Add the leaves. Bring to a boil and cook covered till done. Serve hot.

Nutrition Info

Calories482
Carbohydrates12.8
Protein4
Fat46.2
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