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Crispy Wontons

Chopped fresh vegetables stuffed in wonton wrappers and deep fried.

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Main Ingredients Wontons Wrapper, Green Capsicum
Cuisine Chinese, , , ,
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Crispy Wontons

  • 24 Wontons Wrapper
  • 2 tbsp + to deep fry Green Capsicum
  • 4-6 cloves Garlic chopped
  • 2 Spring onions chopped
  • 2 medium Green capsicum seeded and chopped
  • 8-10 French beans chopped
  • 2 medium Carrots chopped
  • 1/2 small Cabbage chopped
  • 1/2 teaspoon White pepper powder
  • to taste Salt
  • 1/4 teaspoon MSG
  • 1 teaspoon Soy sauce
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Method

  1. For the filling, heat two tablespoons of oil in a wok or a pan, add garlic and stir-fry briefly for half a minute.
  2. Add the spring onions, capsicums, French beans, carrots and cabbage and continue to stir-fry for a couple of minutes more, stirring and tossing continuously. Add white pepper powder, salt, MSG and soy sauce and cook for half a minute.
  3. Remove and cool. Divide the prepared filling into twenty-four equal portions. Place a portion of the filling in the centre of a wonton wrapper, wet the edges with a little water, fold into half diagonally, twist the ends and press lightly to stick together.
  4. Repeat this process to prepare all the wontons. Heat sufficient oil in a wok and deep-fry the wontons for two to three minutes or until crisp and golden brown. Drain on absorbent paper. Serve hot with Sichuan Sauce.

Nutrition Info

Calories 1572
Carbohydrates 204.4
Protein 35.4
Fat 68
Other Fiber Fiber- 13.1gm
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