How to make Creole King Fish -
Marinated king fish cooked in tomato based gravy.
This recipe is from the book Khazana of Healthy Tasty Recipes.
Main Ingredients : King fish, Lemon Juice (नींबु का रस)
Cuisine : French
Course : Main Course Seafood
For more recipes related to Creole King Fish checkout Coconut Fish Curry, Fish And Green Mango Curry, Grilled Fish With Corn And Pineapple Salsa, Baked Fish With Chilli Coconut Sauce . You can also find more Main Course Seafood recipes like Yeral Thokku Fish Cake Salad Kadai Prawns Konkani Calamari Dry
Creole King Fish Recipe Card
French cuisine consists of cooking traditions and practices from France. At one time French cuisine was heavily influenced by Italian cuisine. It was in the 17th century that some chefs led a movement that developed France’s own indigenous style by shifting it away from its foreign influences. Cheese and wine are a major part of the cuisine, playing different roles regionally and nationally, with many variations.
French cuisine was codified in the 20th century as the modern haute cuisine. Knowledge of French cooking has contributed significantly to Western cuisines and its criteria are used widely in Western cookery school boards and culinary education.
French regional cuisine is characterized by its extreme diversity and style. Traditionally, each region of France has its own distinctive cuisine.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Creole King Fish Recipe
King fish cut into 1 inch thick slices 4
Lemon Juice 2 tablespoons
Tomatoes 4 medium
Onion sliced 1 medium
Garlic finely chopped 6-8 cloves
Green chilli broken into 2 1
Dried oregano 1/2 teaspoon
Dry Basil 1/4 teaspoon
Dried thyme 1/4 teaspoon
Tabasco sauce 1 teaspoon
Salt to taste
Fresh coriander leaves roughly chopped 1/4 cup
Oil 1 teaspoon
Method
Step 1
Roughly chop two tomatoes and puree the rest in the blender until nearly smooth. Set aside. Pat dry the fish slices with a absorbent kitchen cloth. Apply lemon juice and keep for five to ten minutes. Cook chopped tomatoes, pureed tomatoes, onion, garlic, green chilli and one cup water in a non-stick pan over medium heat for five to seven minutes, stirring frequently.
Step 2
Reduce heat and stir in oregano, basil, thyme, Tabasco sauce and salt. Cook for three to four minutes, or until liquid is reduced and sauce thickens, stirring frequently. Remove from heat and stir in coriander leaves. Cover to keep warm.
Step 3
Heat a non-stick pan, brush it with oil and place King fish slices. Cook on medium heat, turning once, for four to six minutes, or until fish is firm and opaque and just begins to flake. Serve each fish slice topped with about three tablespoons of prepared Creole style sauce.
Nutrition Info
Calories : 617 Kcal
Carbohydrates : 93.4 gm
Protein : 32.9 gm
Fat : 12.4 gm
Other : Iron- 12.4mg
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
