How to make Brown Rice With Greens -

Chinese stir fried brown rice with fresh green vegetables.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Brown rice (ब्राउन राइस ), Oil (ऑइल)

Cuisine : Chinese

Course : Rice

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Brown Rice With Greens

Brown Rice With Greens Recipe Card

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Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 51-60 minutes

Cook time : 41-50 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Brown Rice With Greens Recipe

  • Brown rice soaked 1 1/2 cup

  • Oil 3 tablespoons

  • Spinach 10 leaves

  • Spring onions sliced 3-4

  • Green capsicum cut into diamonds 1 medium

  • Snow peas blanched optional 10-15

  • Broccoli blanched 8-10 florets

  • French beans cut into diamonds and blanched 5-6

  • MSG 1/4 teaspoon

  • Green chilli sauce 1 tablespoon

  • Salt to taste

  • Soy sauce 1 teaspoon

  • Bean sprouts 1/2 cup

  • Spring onion greens chopped 2 stalks

Method

Step 1

Boil rice in five cups of salted water till just done. Drain and add one tablespoon oil to prevent the grains from sticking.

Step 2

Keep aside to cool. Blanch the spinach leaves in two cups of hot water for two to three minutes. Drain, refresh and chop. Heat remaining oil in a wok, add spring onions and sauté till translucent. Add spinach, green capsicum, snow peas, broccoli, French beans along with MSG and stir-fry for thirty seconds.

Step 3

Add green chilli sauce, salt, soy sauce and mix. Add cooked rice and mix gently. Add bean sprouts and mix gently. Garnish with spring onion greens and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.