How to make Broccoli Cups -

Creamy broccoli mixture baked in silicon moulds

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Broccoli (ब्रोक्ली/ विलायती गोभी), Whole egg (पूरा अंडा )

Cuisine : Fusion

Course : Snacks and Starters

यह रेसिपी हिंदी में पढ़ने के लिए Click Here

Broccoli Cups

Broccoli Cups Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Broccoli Cups Recipe

  • Broccoli cut into florets 1 medium

  • Whole egg 1

  • Onion 1 medium

  • Egg yolk 1

  • Salt to taste

  • Black pepper powder to taste

  • Nutmeg grated a pinch

  • Fresh cream tablespoons

  • Butter for greasing


Step 1

Preheat oven to 180°C/ 360°F. Chop onion. Blanch broccoli florets and put them in a blender jar.

Step 2

Break one egg and add with salt, pepper powder and nutmeg and grind to a puree.

Step 3

Transfer the puree into a bowl. Add egg yolk, onion and cream and mix.

Step 4

Pour water into a baking tray and heat. Grease silicon moulds and pour the broccoli mixture into them taking care not to fill up to the rim.

Step 5

Place the silicon cups in the baking tray and keep it in the preheated oven.

Step 6

Steam in the preheated oven till done. Demould and serve.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.