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Main Ingredients | Black eyed beans, Sausages |
Cuisine | Fusion |
Course | Main Course Chicken |
Prep Time | 5-6 hour |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Beans Ragout with Grilled Sausages
- 2 cups Black eyed beans soaked and cooked
- 4 Sausages Italian
- 1½ tablespoons Extra-virgin olive oil
- 4 Cloves chopped
- 2 medium Onions chopped
- 1 Red bell pepper chopped
- 2 tablespoons Tomato puree
- 1½ cups Vegetable stock
- 2 tablespoons Parmesan cheese grated
- to taste Salt
- to taste Crushed black peppercorns
- a few Cherry tomatoes halved
- for garnishing Fresh parsley
Method
- Heat one tablespoon olive oil in non-stick pan. Add the garlic and sauté for a minute.
- Add the onions and pepper, mix and sauté till the onions turn translucent.
- Add the tomato puree, mix and sauté for two to three minutes.
- Add the beans and stock, mix well and cook on medium heat till the mixture slightly thickens.
- Add the parmesan cheese, salt and crushed peppercorns and mix well.
- Heat remaining olive oil in a non-stick grill pan. Place the sausages and grill till evenly done.
- Divide the beans ragout onto individual serving plates and place a grilled sausage on top.
- Garnish with cherry tomatoes and parsley sprigs. Serve hot.
Nutrition Info
Calories | 1251 |
Carbohydrates | 137.9 |
Protein | 108.4 |
Fat | 29.6 |
Other Fiber | Iron- 19.4mg |
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