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Baked Chana Tikki

When you are in diet you can have these tikkis for they are baked This recipe is from FoodFood TV channel

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Baked Chana Tikki
Main IngredientsChickpeas (kabuli chana), Paneer (cottage cheese)
CuisineIndian
CourseSnacks and Starters
Prep Time16-20 minutes
Cook time16-20 minutes
Serve
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Baked Chana Tikki

  • 10 teaspoons Chickpeas (kabuli chana) boiled
  • 200 grams Paneer (cottage cheese)
  • 1 medium Onion chopped
  • 1 cup Mushrooms chopped
  • to taste Salt
  • 2 small Green capsicum chopped
  • 1 teaspoon Oil
  • 2 teaspoons Fresh mint leaves chopped
  • 2 teaspoons Fresh coriander leaves chopped
  • to cook Carrot
  • Radish

Method

  1. Preheat oven to 200°C.
  2. Heat 1 tsp oil in a non stick pan, add onion and sauté till soft. Add mushrooms, salt and capsicum. Mix well and sauté for 2-3 minutes. Remove from heat and cool.
  3. Break paneer and put in a blender jar with chana. Blend well and transfer into a bowl.
  4. Add mint leaves, coriander leaves and mushroom mixture and mix well.
  5. Divide into equal portions and shape into tikkis. Place tikkis on a silicon sheet placed on a baking tray. Brush with little oil and bake in the preheated oven for 15 minutes.
  6. Serve hot garnish with carrot and radish strips.

Nutrition Info

Calories794
Carbohydrates38.9
Protein47.8
Fat49
Other FiberCalcium- 533.4mg
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