How to make Baked Chana Tikki -
When you are in diet you can have these tikkis for they are baked
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Chickpeas (kabuli chana) (काबुली चना), Paneer (cottage cheese) (पनीर)
Cuisine : Indian
Course : Snacks and Starters
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For more recipes related to Baked Chana Tikki checkout Falafel, Chane Ke Chops, Falafel With Tahina Sauce, Middle Eastern Chickpea Platter . You can also find more Snacks and Starters recipes like Hot Chilli Corn Sausage and Sweetcorn Fritters Red Kidney Bean and Coriander Burgers Masala Popcorn
Baked Chana Tikki Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve :
Level Of Cooking : Easy
Taste : Mild
Ingredients for Baked Chana Tikki Recipe
Chickpeas (kabuli chana) boiled 10 teaspoons
Paneer (cottage cheese) 200 grams
Onion chopped 1 medium
Mushrooms chopped 1 cup
Salt to taste
Green capsicum chopped 2 small
Oil 1 teaspoon
Fresh mint leaves chopped 2 teaspoons
Fresh coriander leaves chopped 2 teaspoons
Carrot to cook
Radish
Method
Step 1
Preheat oven to 200°C.
Step 2
Heat 1 tsp oil in a non stick pan, add onion and sauté till soft. Add mushrooms, salt and capsicum. Mix well and sauté for 2-3 minutes. Remove from heat and cool.
Step 3
Break paneer and put in a blender jar with chana. Blend well and transfer into a bowl.
Step 4
Add mint leaves, coriander leaves and mushroom mixture and mix well.
Step 5
Divide into equal portions and shape into tikkis. Place tikkis on a silicon sheet placed on a baking tray. Brush with little oil and bake in the preheated oven for 15 minutes.
Step 6
Serve hot garnish with carrot and radish strips.
Nutrition Info
Calories : 794 Kcal
Carbohydrates : 38.9 gm
Protein : 47.8 gm
Fat : 49 gm
Other : Calcium- 533.4mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
