Baked Chana Tikki

Ingredients list for Baked Chana Tikki

• 10 teaspoons Chickpeas (kabuli chana) boiled
• 200 grams Paneer (cottage cheese)
• 1 medium Onion chopped
• 1 cup Mushrooms chopped
• to taste Salt
• 2 small Green capsicum chopped
• 1 teaspoon Oil
• 2 teaspoons Fresh mint leaves chopped
• 2 teaspoons Fresh coriander leaves chopped
• to cook Carrot
• Radish

Method

1. Preheat oven to 200°C.
2. Heat 1 tsp oil in a non stick pan, add onion and sauté till soft. Add mushrooms, salt and capsicum. Mix well and sauté for 2-3 minutes. Remove from heat and cool.
3. Break paneer and put in a blender jar with chana. Blend well and transfer into a bowl.
4. Add mint leaves, coriander leaves and mushroom mixture and mix well.
5. Divide into equal portions and shape into tikkis. Place tikkis on a silicon sheet placed on a baking tray. Brush with little oil and bake in the preheated oven for 15 minutes.
6. Serve hot garnish with carrot and radish strips.

Nutrition Info