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Amla And Beetroot Tikki

Combination of amla and beetroots make these tikkis very healthy. This recipe is from FoodFood TV channel

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Amla And Beetroot Tikki
Main IngredientsIndian gooseberry (amla), Beetroots
CuisineIndian
CourseSnacks and Starters
Prep Time16-20 minutes
Cook time11-15 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients list for Amla And Beetroot Tikki

  • 4-5 Indian gooseberry (amla) boiled and grated
  • 2 medium Beetroots boiled, peeled and grated
  • 2 medium Potatoes boiled peeled and grated
  • 2 tablespoons Oil
  • 3 tablespoons Roasted chana dal powder
  • 1/2 teaspoon Red chilli powder
  • 1 tablespoon Indian gooseberry pickle (amle ka achar)
  • to taste Salt
  • for dusting Cornflour/ corn starch
  • for garnish Spring onion greens

Method

  1. Heat oil in a non stick pan. Add amla and sauté for half a minute. Add roasted chana dal powder, beetroot, red chilli powder, amla achar, potatoes, salt and mix well.
  2. Transfer into a bowl and keep aside. Heat the same pan. Dust your palms with cornflour and divide the mixture into equal portions and shape them like tikkis.
  3. Place the tikkis in the pan and cook flipping sides till evenly golden on both the sides. Arrange spring onion greens on a serving plate. Transfer the tikkis onto the plate and serve hot.

Nutrition Info

Calories808
Carbohydrates119.1
Protein11.9
Fat31.6
Other FiberFiber- 35.6gm
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