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Main Ingredients | Refined flour, French beans |
Cuisine | Chinese |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Vegetable Momos
- 1 cup Refined flour
- 10 French beans finely chopped
- 1 medium Carrot finely chopped
- 4-5 Fresh button mushrooms finely chopped
- 2 Spring onions finely chopped
- 1/4 cup Bean sprouts
- 8-10 Cashewnuts chopped
- 1 inch piece Ginger finely chopped
- 1 Green chilli finely chopped
- 8-10 Black peppercorns crushed
- 1/2 tablespoon Light soy sauce
- 1 teaspoon Sesame oil (til oil)
- 1/4 teaspoon MSG optional
- to taste Salt
- 1 Spring onion greens chopped
Method
- Mix the refined flour with five tablespoons of water and knead into a stiff dough. Cover with a damp cloth and set aside for fifteen minutes.
- For the filling, combine the French beans, carrot, mushrooms, spring onions, bean sprouts, cashewnuts, ginger, green chilli, peppercorns, soy sauce, sesame oil, MSG and salt in a large bowl.
- Divide the dough into sixteen equal portions and roll into small thin discs. Place a spoonful of the vegetable filling in the centre of each disc and bring the sides together in the centre, pinching firmly together to form a dumpling.
- Line a steamer rack with a clean, damp piece of muslin and arrange the momos on it. Place the rack in the steamer, cover and steam for eight to ten minutes, until the momos are cooked through.
- Transfer to a serving plate. Garnish with spring onion greens and serve hot with Sichuan sauce.
Nutrition Info
Calories | 664 |
Carbohydrates | 116.8 |
Protein | 21.7 |
Fat | 11.7 |
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