Tofu Omelette

If you are a weight watcher this omelette is for you This recipe is from FoodFood TV channel

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Tofu Omelette
Main Ingredients Silken tofu, Eggs
Cuisine Fusion
Course Snacks and Starters
Prep Time 6-10 minutes
Cook time 26-30 minutes
Taste Mild
Level of Cooking Easy
Others Non Veg

Ingredients list for Tofu Omelette

  • 100 grams Silken tofu
  • 8 Eggs
  • 1 Medium onion
  • 4 teaspoons Oil
  • 1/4 Small green capsicum chopped
  • 1/4 Small red capsicum chopped
  • to taste Salt
  • 2 teaspoons Tata Sampann Pav Bhaji Masala
  • 2 tablespoons Fresh coriander leaves finely chopped
  • to garnish Cherry tomatoes
  • to garnish Fresh parsley sprigs


  1. Finely chop onion.
  2. Heat 2 teaspoons oil in a non-stick pan, add onion and sauté for a minute.
  3. Separate egg yolks and whites and put into two separate bowls.
  4. Add green and red capsicum to the pan and sauté.
  5. Add salt to egg whites and beat well.
  6. Add Tata Sampann Pav Bhaji Masala to the pan and mix well. Add tofu, mash and cook for 2-3 minutes. Remove from heat and set aside.
  7. To make each portion, heat 1 teaspoon oil in another non-stick pan. Add ¼ of the beaten egg whites, spread into a disc and cook a little.
  8. Put ¼ of the tofu mixture in centre and sprinkle ½ tablespoon coriander leaves. Cover and cook for 2 minutes.
  9. Fold the omelette, garnish with cherry tomatoes and parsley sprig. Serve hot.