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Main Ingredients | Boneless Chicken, Spinach Leaves |
Cuisine | Fusion |
Course | Main Course Chicken |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Tender Chicken Stew With Spinach
- 400 grams Boneless Chicken cut into 1 inch cubes
- 8-10 Spinach Leaves shredded
- 1 tablespoon Olive oil
- 8-10 cloves Garlic chopped
- 8-10 Mushrooms quartered
- to taste Salt
- 2 teaspoons Dry oregano
- 3 cups Chicken stock
- 1 large Tomato blanched, peeled and chopped
- 2 tablespoons Refined flour (maida)
Method
- Heat oil in a non-stick pan, add garlic and sauté for two minutes.
- Add mushrooms and salt and sauté for four to five minutes.
- Add chicken, oregano and sauté on high heat for five minutes.
- Add two cups of chicken stock and let it come to a boil. Add tomato and cook for two minutes
- Mix refined flour in the remaining stock and add to the chicken. Mix well, cover and cook for four to five minutes.
- Add spinach leaves and mix well. Serve hot with garlic bread.
Nutrition Info
Calories | 782 |
Carbohydrates | 17.4 |
Protein | 134.9 |
Fat | 19.2 |
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