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Main Ingredients | Refined Flour, Semolina |
Cuisine | Gujarati |
Course | Desserts |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Tel Poli
- 2 cups Refined Flour
- 1 cup Semolina
- 2 tablespoons Oil
- Stuffing
- 2 teaspoons Raisins
- 3 cups Split Bengal gram (chana dal)
- 2 cups Powdered sugar
- 1/2 teaspoon Green cardamom powder
- 1/2 cup Oil
- 4 tablespoons Ghee
Method
- Sieve maida, add rawa, oil and sufficient water and knead into a soft smooth dough. Cover with a damp cloth, keep it aside. Wash raisins and pat them dry.
- Boil chana dal in six cups of water. When it is almost cooked, add the powdered sugar and green cardamom powder. Blend the mixture into a smooth paste in the mixer. Add raisins and mix it well.
- Divide into twelve equal portions. Make twelve equal sized balls of the dough. Stuff each dough ball with one portion of the stuffing.
- Take a plastic sheet, apply oil over the sheet. Roll out the stuffed balls into very thin roundels.
- Heat a tawa and cook the polis on medium heat applying a little oil, till light golden on both sides.
- Store when completely cooled. This poli can be stored for long durations.
Nutrition Info
Calories | 6446 |
Carbohydrates | 926.9 |
Protein | 173.1 |
Fat | 227.6 |
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