Steamed Broccoli With Three Seeds

Main Ingredients	Broccoli, Pumpkin seeds
Cuisine	Fusion
Course	Main Course Vegetarian
Prep Time	21-25 minutes
Cook time	11-15 minutes
Serve
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients 

• 1 medium broccoli, separated into florets
• 1 tablespoon pumpkin seeds with skin
• 1 tablespoon sunflower seeds (charoli/chironji)
• 1 tablespoon sesame seeds (til)
• A few pak choy leaves 
• 2 teaspoon oyster sauce
• 2 teaspoons red chilli sauce
• 1 teaspoon finely chopped ginger 

Method

1. Place pak choy leaves in a bamboo steamer. Heat 3-4 cups water in a deep non stick pan.
2. Dry roast pumpkin seeds, sunflower seeds and sesame seeds till fragrant and transfer into a bowl.
3. Place broccoli florets in a steamer, close the lid and place in boiling water. Cook till broccoli is soft.
4. Heat oyster sauce in a non stick pan. Add chilli sauce and 3 tsps water and mix. Add ginger, mix well and cook for 2 minutes and remove from heat.
5. Transfer broccoli florets onto a serving dish. Drizzle the prepared sauce on top and sprinkle the three seed mixture.
6. Serve immediately.

Nutrition Info

Calories	455
Carbohydrates	7.1
Protein	32.7
Fat	59.1
Other Fiber	22.4