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Main Ingredients | Soya flour, Fresh coriander |
Cuisine | Punjabi |
Course | Breads |
Prep Time | 16-20 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Soya Aur Dhaniya Lachcha Parantha
- 1 cup Soya flour
- 1/2 cup Fresh coriander chopped
- 1 cup Whole wheat flour (atta)
- to taste Salt
- 4 1/2 tablespoons Ghee
- 1/4 teaspoon Red chilli powder
Method
- Sift soya flour, whole wheat flour and salt into a mixing bowl. Rub in one tablespoon of ghee with your fingertips.
- Add coriander leaves and red chilli powder and mix well. Add enough water and knead lightly to make a soft dough. Divide into four portions and shape into balls. Roll out each ball into a thin six to seven-inch round roti.
- Brush the entire surface of each roti with one teaspoon of melted ghee and dust with flour. Pleat the roti to make a number of folds. Roll up into a spiral. Press between your palms and set aside for five minutes. Roll out lightly into six-inch paranthas.
- Heat a non-stick tawa. Cook each parantha on both sides on moderate heat. Pour a little ghee all around and shallow-fry till both sides are golden brown.
- Lightly crush the paranthas between your palms to separate the layers. Sprinkle chaat masala and serve immediately.
Nutrition Info
Calories | 1771 |
Carbohydrates | 200.3 |
Protein | 83.6 |
Fat | 98.9 |
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