How to make Rice With Sesame Fried Vegetables -

Rice cooked with vegetables stir fried with sesame and mixed with tahini paste.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Basmati Rice (बासमती चावल), White Sesame Seeds (सफेद तिल)

Cuisine : Fusion

Course : Rice

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For more recipes related to Rice With Sesame Fried Vegetables checkout Jeera Rice, Jodhpuri Vegetable Pulao, Sabz Biryani, Vegetable Biryani . You can also find more Rice recipes like Keema Pulao Popeye Pulao Achari Pulao Methiwala Chawal

Rice With Sesame Fried Vegetables

Rice With Sesame Fried Vegetables Recipe Card


Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Rice With Sesame Fried Vegetables Recipe

  • Basmati Rice soaked 2 cups

  • White Sesame Seeds 1 tablespoon

  • Spring onion bulbs 2 sprigs

  • Red radish 7-8 small

  • Carrot cut into thin strips 1 medium

  • Cucumber peeled 1 small

  • Oil 2 tablespoons

  • Garlic crushed 1 1/4 tablespoons

  • Soy sauce 1 1/4 tablespoons

  • Salt to taste

  • Tahini paste 1 1/4 tablespoons

  • Lemon juice 2 tablespoons

  • Toasted white sesame seeds to sprinkl

  • Spring onion greens 2 stalks


Step 1

Boil rice in plenty of salt water until soft. Keep stirring once a while while cooking.Heat oil in a non stick pan. Slice spring onion bulbs and add. Roughly chop radish and add. Sauté for 2-3 minutes.

Step 2

Add garlic and carrot. Cut cucumber into strips. Toss the vegetables in the pan and sauté for 2-3 minutes.Add sesame seeds. Chop spring onion greens. Add soya sauce and cucumber. Toss to mix and add salt. Mix well.

Step 3

Add spring onion greens and sauté for 1 minute. Switch off heat and transfer some sautéed vegetables in a plate. Reserve this for garnishing.

Step 4

When rice is done, drain and add to the pan with remaining sautéed vegetables. Add tahini paste and lemon juice. Mix well. Transfer rice onto a serving dish. Add reserved sautéed vegetables on top and sprinkle toasted sesame seeds on top.

Step 5

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.