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Peanut Butter, Banana and Flax Smoothie

Start your day with this healthy tasty beverage. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Veg
New Update
Peanut Butter, Banana and Flax Smoothie
Main Ingredients Peanut butter, Ripe bananas
Cuisine Fusion
Course Beverages
Prep Time 0-5 minutes
Cook time 31-40 minutes
Serve 4
Taste Sweet
Level of Cooking Easy
Others Veg

Ingredients list for Peanut Butter, Banana and Flax Smoothie

  • 2 tablespoons Peanut butter
  • 2 Ripe bananas peeled and sliced 
  • 4 tablespoons Flax seeds ground
  • 1 cup Milk
  • 1 cup Yogurt
  • 2 teaspoons Honey
  • 1/2 teaspoon Vanilla essence

Method

  1. Put peanut butter, bananas, flax seeds, milk, yogurt, honey and vanilla essence into a blender jar and blend till smooth.
  2. Refrigerate the smoothie for thirty minutes.
  3. Pour into individual tall glasses and serve chilled.

Nutrition Info

Calories 922
Carbohydrates 21.9
Protein 91.3
Fat 52.4
#Honey #Flax seeds #Peanut butter #Ripe bananas #Milk #Yogurt
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