Peanut Butter, Banana and Flax Smoothie

Ingredients list for Peanut Butter, Banana and Flax Smoothie

• 2 tablespoons Peanut butter
• 2 Ripe bananas peeled and sliced 
• 4 tablespoons Flax seeds ground
• 1 cup Milk
• 1 cup Yogurt
• 2 teaspoons Honey
• 1/2 teaspoon Vanilla essence

Method

1. Put peanut butter, bananas, flax seeds, milk, yogurt, honey and vanilla essence into a blender jar and blend till smooth.
2. Refrigerate the smoothie for thirty minutes.
3. Pour into individual tall glasses and serve chilled.

Nutrition Info