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Main Ingredients | Whole Wheat Flour, Left Over Dal |
Cuisine | Punjabi |
Course | Breads |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Parantha
- 2 cups Whole Wheat Flour
- as required Left Over Dal
- 1 medium Onion chopped
- 2 Green chillies chopped
- 2 tablespoons Fresh coriander leaves chopped
Method
- Mix atta, dal, onion, green chillies, coriander leaves in a bowl and knead into a dough.
- Divide into equal portions.
Roll in dry flour and roll into rotis. - Apply a little oil, sprinkle a little dry flour, fold into a triangle or square.
Roll into paranthas. - Heat a non sticktawa, place parantha on it.
Drizzle a little oil all around and cook, turning sides, till both sides are equally done. Serve hot.
Nutrition Info
Calories | 1073 kcal |
Carbohydrates | 219.3 gm |
Protein | 37.5 gm |
Fat | 5.2 gm |
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