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| Main Ingredients | Cottage cheese, Tomatoes |
| Cuisine | Hyderabadi |
| Course | Main Course Vegetarian |
| Prep Time | 16-20 minutes |
| Cook time | 16-20 minutes |
| Serve | 4 |
| Taste | Spicy |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients list for Paneer Jhalfraezi
- 400 grams Cottage cheese 2 inch pieces
- 2 medium Tomatoes halved and seeded
- 2 medium Green capsicums halved and seeded
- 2 medium Onions thickly sliced
- 1 tablespoon Oil
- 1 teaspoon Cumin seeds
- 2 Whole dry red chillies halved
- 2 inch piece Ginger thin strips
- 1-2 Green chillies chopped
- 1 teaspoon Red chilli powder
- 1/2 teaspoon Turmeric powder
- to taste Salt
- 1 1/2 tablespoons Vinegar
- 1 teaspoon Garam masala powder
- 1/4 cup Fresh coriander leaves chopped
Method
- Cut tomatoes and capsicums into two inch long and one-fourth wide slices. Separate the different layers of onions.
- Heat oil in a kadai. Add cumin seeds. When they change colour add red chillies.
- Add ginger julienne, green chillies and onions. Sauté for half a minute. Add red chilli powder and turmeric powder. Stir well and add capsicum.
- Cook for two to three minutes. Add paneer fingers and toss. Add salt and vinegar and cook for two to three minutes.
- Stir in tomato pieces and garam masala powder. Serve hot garnished with coriander leaves.
Nutrition Info
| Calories | 1395 |
| Carbohydrates | 44.3 |
| Protein | 80.4 |
| Fat | 99.8 |
| Other Fiber | 13.4gm |
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