Palak Soyawadi Highly nutritious - spinach and soya chunks go well together. Spinach and soya chunks , tempered and cooked with basic Indian spices. This recipe is from FoodFood TV channel By Sanjeev Kapoor 31 Mar 2017 in Recipes Veg New Update Palak Soyawadi Main Ingredients Spinach puree , Soya bean chunks Cuisine Indian Course Main Course Vegetarian Prep Time 16-20 minutes Cook time 11-15 minutes Serve Taste Mild Level of Cooking Moderate Others Veg Ingredients 1 1/2 cups spinach puree 2 cups small soya bean chunks 3/4 cup milk 2 tablespoons oil 1 teaspoon cumin seeds 2 small onions, chopped 1/4 teaspoon turmeric powder 2 green chillies, chopped Salt to taste 1/2 teaspoon garam masala powder 1/2 teaspoon dried fenugreek leaves (kasoori methi) Method Soaked soya wadi in hot water for 15 minutes. Drain and squeeze out excess water. Cut wadis into pieces if big or else use as it is. Place wadis in a bowl and soak in milk for 10-12 minutes. Heat oil in a non stick pan, add cumin seeds and onions and sauté till onion is lightly coloured. Add turmeric powder, green chillies and spinach puree, mix well and cook for 1 minute. Add ½ cup water, mix and cook for 2-3 minutes. Add soya wadis, mix and add salt, garam masala powder and cook for 5-6 minutes. Add kasoori methi and mix well. Serve hot. Nutrition Info Calories 965 Carbohydrates 735 Protein 81.9 Fat 38.1 Other Fiber Iron- 30.7mg #Milk #Oil #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article