Palak Soyawadi

Ingredients 

• 1 1/2 cups spinach puree
• 2 cups small soya bean chunks 
• 3/4 cup milk
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 2 small onions, chopped
• 1/4 teaspoon turmeric powder
• 2 green chillies, chopped
• Salt to taste
• 1/2 teaspoon garam masala powder
• 1/2 teaspoon dried fenugreek leaves (kasoori methi)

Method

1. Soaked soya wadi in hot water for 15 minutes. Drain and squeeze out excess water. Cut wadis into pieces if big or else use as it is.
2. Place wadis in a bowl and soak in milk for 10-12 minutes. Heat oil in a non stick pan, add cumin seeds and onions and sauté till onion is lightly coloured.
3. Add turmeric powder, green chillies and spinach puree, mix well and cook for 1 minute. Add ½ cup water, mix and cook for 2-3 minutes.
4. Add soya wadis, mix and add salt, garam masala powder and cook for 5-6 minutes. Add kasoori methi and mix well. Serve hot.

Nutrition Info