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Main Ingredients | Oats, Seedless dates |
Cuisine | British |
Course | Desserts |
Prep Time | 6-10 minutes |
Cook time | 3-3.30 hour |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Oats and Date Lollipop
- 3/4 cup Oats quick rolled
- 20 Seedless dates
- 1/4 cup Almonds and cashewnuts chopped
- 2 tablespoons White sesame seeds
- 4 teaspoons Ghee
- 1/4 teaspoon Green cardamom powder
Method
- Soak dates in very hot water for two to three hours. Grind the dates into a smooth paste using a little of the water in which they were soaked.
- Dry roast almonds, cashewnuts and white sesame seeds. Dry roast oats separately till fragrant.
- Cool and grind oats and nuts into a coarse powder.
- Heat two teaspoons ghee in a non-stick kadai and add the date paste. Mix well and cook on low heat for three to five minutes.
- Add ground oats-nuts mixture and mix well. Add two more teaspoons ghee and mix well.
- Cook till the ghee starts leaving out the sides (four to five minutes). Add cardamom powder and mix well.
- Remove the mixture from heat and let it to cool slightly.
- Apply some ghee on hands and shape the mixture into small laddoos, insert a lollypop stick if needed. Let cool thoroughly. Serve or store the laddoos in an airtight container.
Nutrition Info
Calories | 929 |
Carbohydrates | 83.9 |
Protein | 25.1 |
Fat | 54.8 |
Other Fiber | Niacin- 3.4mg |
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