How to make Noodles With Soya Mince -
A protein filled noodle dish made with soya granules .
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Flat Noodles (फ्लेट (चपटे) नूडल्स ), Soy Granules
Cuisine : Chinese
Course : Noodles and Pastas
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For more recipes related to Noodles With Soya Mince checkout Flat Noodles, Pad Thai Yum Yum Noodles, Daarsaan. You can also find more Noodles and Pastas recipes like Egg nuddles Spinach and Mozzarella Lasagne Linguini With Mushroom Cream Sauce Singapore Noodle Rice-Cook Smart
Noodles With Soya Mince Recipe Card
Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine. To put it in one word it is wholesome. It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Noodles With Soya Mince Recipe
Flat Noodles boiled 200
Soy Granules soaked and drained 1 cup
Oil 4 tablespoons
Onions chopped 2 medium
Onion 1 medium
Garlic chopped 4 teaspoons
Chinese cabbage 1/4
Dark soy sauce 2 teaspoons
Sweet chilli sauce 1 teaspoon
Vegetable stock 2 cups
Salt to taste
Cornflour/ corn starch 1 teaspoon
Spring onions with greens 2
Crushed red chillies 1/2 teaspoon
Method
Step 1
Heat 2 tbsps oil in a non stick pan and 2 tbsps oil in another non stick pan.
Step 2
Add onions and 3 tsps chopped garlic to the first pan and sauté. Shred Chinese cabbage. Thickly slice 1 onion and add to the second pan. Add 1 tsp chopped garlic and sauté.
Step 3
When onions in the first pan is lightly browned, add soya granules and mix. Add dark soy sauce, sweet chilli sauce and ½ cup vegetable stock and mix.
Step 4
Add cabbage to the second pan and mix. Add flat noodles, salt and ½ cup vegetable stock and mix.
Step 5
Mix cornflour in ½ cup vegetable stock and mix till smooth.
Step 6
Slice 2 spring onion bulbs and add to the noodles. Chop spring onion stems and greens and add with ½ cup vegetable stock to soya granules and mix. Add ½ tsp crushed red chillies and mix. Add 1 tsp cornflour mixture and mix well. Adjust salt and add a little water and cook till the granules are completely done.
Step 7
Transfer the noodles onto a serving platter, pour the soya granule sauce over them, sprinkle a little spring onion greens and serve hot.
Nutrition Info
Calories : 1645 Kcal
Carbohydrates : 210.1 gm
Protein : 62.1 gm
Fat : 62.4 gm
Other : Iron-25.3mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
