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Noodles With Soya Mince

Flat noodles topped with spicy, saucy soya granules and crisp veggies for a bold, plant-based meal with an Asian twist. This recipe is from FoodFood TV channel

By Sanjeev Kapoor
New Update
Main IngredientsFlat Noodles, Soy Granules
CuisineChinese
CourseNoodles and Pastas
Prep Time16-20 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 200 grams flat noodles, boiled
  • 1 cup soya granules, soaked and drained
  • 4 tablespoons oil
  • 2 medium onions, chopped + 1 medium onion
  • 4 teaspoons chopped garlic
  • ¼ Chinese cabbage
  • 2 teaspoons dark soy sauce
  • 1 tablespoon sweet chilli sauce
  • 2 cups vegetable stock
  • Salt to taste
  • 1 teaspoon cornflour
  • 2 spring onions with greens
  • ½ teaspoon crushed red chillies

Method

  1. Heat 2 tbsps oil in a non stick pan and 2 tbsps oil in another non stick pan.
  2. Add onions and 3 tsps chopped garlic to the first pan and sauté.
    Shred Chinese cabbage. Thickly slice 1 onion and add to the second pan. Add 1 tsp chopped garlic and sauté.
  3. When onions in the first pan is lightly browned, add soya granules and mix. Add dark soy sauce, sweet chilli sauce and ½ cup vegetable stock and mix.
  4. Add cabbage to the second pan and mix. Add flat noodles, salt and ½ cup vegetable stock and mix.
  5. Mix cornflour in ½ cup vegetable stock and mix till smooth.
  6. Slice 2 spring onion bulbs and add to the noodles. Chop spring onion stems and greens and add with ½ cup vegetable stock to soya granules and mix. Add ½ tsp crushed red chillies and mix. Add 1 tsp cornflour mixture and mix well. Adjust salt and add a little water and cook till the granules are completely done.
  7. Transfer the noodles onto a serving platter, pour the soya granule sauce over them, sprinkle a little spring onion greens and serve hot.

Nutrition Info

Calories1645
Carbohydrates210.1
Protein62.1
Fat62.4
Other FiberIron-25.3mg
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