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Murmura Chiwda

Healthy and tasty puffed rice snack. This recipe has featured on the show Khanakhazana.

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Murmura Chiwda
Main IngredientsPuffed Rice, Oil
CuisineMaharashtrian
CourseSnacks and Starters
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Murmura Chiwda

  • 6 cups Puffed Rice roasted
  • 3 tablespoons Oil
  • a pinch Asafoetida
  • 1/4 teaspoon Mustard seeds
  • 1/2 teaspoon Turmeric powder
  • 3 Green chillies slit
  • 10-15 Curry leaves
  • 1/2 cup Roasted chana dal (dalia)
  • 1/4 small Dry coconut (khopra) thinly sliced
  • to taste Salt
  • 1/4 cup Peanuts (with skin) fried

Method

  1. Heat oil in a kadai. Add asafoetida, mustard seeds and turmeric powder. When the mustard seeds crackle add green chillies and curry leaves and sauté till the curry leaves become crisp.
  2. Add roasted chana dal and sauté for a minute. Add dry coconut slices and sauté for another minute. Add puffed rice and mix well. Add salt, fried peanuts and mix well.
  3. Cool completely and store in an airtight tin.

Nutrition Info

Calories1599
Carbohydrates165.5
Protein44.4
Fat84.4
Other FiberIron- 16.2mg
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