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Morawla
Main Ingredients | Indian Goosebery, Sugar |
Cuisine | Uttar Pradesh |
Course | Pickles, Jams and Chutneys |
Prep Time | 26-30 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1/4 kilograms Indian goosebery(amla)
- 1/2 kilograms sugar
- 4-5 green cardamoms
- A few strands Saffron (kesar)
Method
- Clean and wash amlas, drain water and pat dry with a cloth. Pierce each amla with a pointed instrument and cook with one cup of water, on low heat, till soft. Drain water and cook the amlas for some more time so that excess water evaporates. Make a fine powder of green cardamoms and saffron. Heat one cup of water and sugar.
- When sugar dissolves, add amlas and cook till the syrup becomes thick (of coating consistency). Add cardamom-saffron powder and mix. Cool and serve.
Nutrition Info
Calories | 1102 |
Carbohydrates | 271.7 |
Protein | 2.2 |
Fat | 0.5 |
Other Fiber | Vitamin C- 1500mg |
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