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Main Ingredients | Indian gooseberry (amla), Beetroots |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Amla And Beetroot Tikki
- 4-5 Indian gooseberry (amla) boiled and grated
- 2 medium Beetroots boiled, peeled and grated
- 2 medium Potatoes boiled peeled and grated
- 2 tablespoons Oil
- 3 tablespoons Roasted chana dal powder
- 1/2 teaspoon Red chilli powder
- 1 tablespoon Indian gooseberry pickle (amle ka achar)
- to taste Salt
- for dusting Cornflour/ corn starch
- for garnish Spring onion greens
Method
- Heat oil in a non stick pan. Add amla and sauté for half a minute. Add roasted chana dal powder, beetroot, red chilli powder, amla achar, potatoes, salt and mix well.
- Transfer into a bowl and keep aside. Heat the same pan. Dust your palms with cornflour and divide the mixture into equal portions and shape them like tikkis.
- Place the tikkis in the pan and cook flipping sides till evenly golden on both the sides. Arrange spring onion greens on a serving plate. Transfer the tikkis onto the plate and serve hot.
Nutrition Info
Calories | 808 |
Carbohydrates | 119.1 |
Protein | 11.9 |
Fat | 31.6 |
Other Fiber | Fiber- 35.6gm |
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