Moong Moth Ka Anokha Salad

Tasty and healthy sprout salad tossed with fresh vegetables and fruits. This recipe has featured on the show Khanakhazana.

New Update
Main Ingredients Moong sprouts, Moth spouts
Cuisine Indian
Course Salads
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients list for Moong Moth Ka Anokha Salad

  • 1/2 cup Moong sprouts
  • 1/2 cup Moth spouts
  • to taste Salt
  • 1 Green chilli,finely chopped
  • 1/2 medium Orange
  • 1 medium Onion ,sliced
  • 1/2 medium Apple,sliced
  • 1/2 teaspoon Chaat masala
  • 1 tablespoon Lemon juice
  • 2 medium Green capsicums
  • 1 medium Cucumber
  • 2 medium Tomatoes


  1. Place the moong and moth sprouts in two separate bowls. Add salt and quarter cup of water to each bowl and keep them in the microwave for two minutes. Drain and put them in a deep bowl. Add the green chilli. Quarter the orange, remove the skin, pith and seeds and cut into small cubes.
  2. Add the onion, apple, orange and salt to the bowl and mix. Add chaat masala and lemon juice and mix. Using a peeler slice off thin slices of the capsicums, cucumber and tomatoes. Mix these well and place them in a layer on a serving platter. Arrange the sprouts mixture over this layer and serve.