New Update
/sanjeev-kapoor/media/post_banners/4aaf12f6f8a0cfd79b75e0712a22454f8a0df2833fd10d3b714299c24e7a3fb2.jpg)
Main Ingredients | Crisp puris, Sprouted moong |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Moong And Pumpkin Golgappe
- as required Crisp puris meant for pani puri
- Sprouted moong
- FOR FILLING
- 50 grams Red pumpkin (bhopla/kaddu) peeled and chopped
- 1 cup Sprouted moong
- to taste Salt
- FOR PANI
- 1 medium Raw mango cut into cubes
- 1 cup Fresh mint leaves chopped
- to taste Salt
- 1/2 teaspoon Black salt (kala namak)
- 1 teaspoon Roasted cumin powder
- 1 1/2 tablespoons Lemon juice
Method
- Heat oil in a non-stick pan.
- Add pumpkin, moong, salt and a little water. Cook till done and dry Grind raw mango, mint leaves, salt, black salt, roasted cumin powder and water to a smooth paste.
- Transfer the paste into a deep bowl, add more water to make the pani for the golgappe. Add lemon juice and mix. Pour this water into small glasses. Break a bit of the top of each crisp puri, fill it up with the moong-pumpkin mixture and keep on the rim of
- Serve immediately.
Nutrition Info
Calories | 597 |
Carbohydrates | 88.2 |
Protein | 22 |
Fat | 17.3 |
Other Fiber | Fiber- 11.7gm |
Advertisment