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Main Ingredients | Sweet potatoes, Sugar |
Cuisine | Bengali |
Course | Snacks and Starters |
Prep Time | 26-30 minutes |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Mishti Alurpuli
- 1 kilogram Sweet potatoes boiled and peeled and grated
- Sugar
- 2 1/4 cups Sugar
- 2 1/4 cups Coconut scraped
- 6 tablespoons Milk thickened
- 4-5 tablespoons Refined flour (maida)
- to deep fry Ghee
Method
- Heat one and three-quarter cups of sugar with one cup of water to make a syrup of soft ball consistency. Keep warm.
- Heat a pan. Add coconut and roast for two to three minutes. Add thickened milk and remaining sugar and cook, stirring till dry and lightly browned. Set aside to cool.
- Take grated sweet potatoes in a bowl. Add refined flour and knead into a pliable dough.
- Divide the coconut mixture and the sweet potato into sixteen portions each. Stuff each sweet potato portion with coconut mixture and shape into oblong croquettes. These are pulis.
- Heat sufficient ghee in a kadai and deep fry these pulis on medium heat till golden. Drain and dip them in the syrup for fifteen to twenty minutes.
- Serve at room temperature.
Nutrition Info
Calories | 5067 |
Carbohydrates | 876.5 |
Protein | 33.9 |
Fat | 155.6 |
Other Fiber | Fiber- 73gm |
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