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Mediterranean Salad

Coloured capsicum strips mixed with red wine, olive oil and dried herbs to make a delicious salad. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Veg
New Update

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Main Ingredients Red bell pepper, Green capsicum
Cuisine Fusion
Course Salads
Prep Time 0-5 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 1/2 red bell pepper
  • 1/2 green capsicum
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt to taste
  • 1/2 bunch spinach leaves (palak) ,cleaned
  • Feta cheese for garnishing

Method

  1. Cut bell pepper and capsicum into long strips.
  2. Combine olive oil, vinegar, oregano, basil, thyme and salt in a small jar. Cover and shake well.
  3. Combine spinach, bell peppers, capsicum and dressing in a bowl and toss to mix.
  4. Place the salad on a serving plate and garnish with crumbled feta cheese. Serve immediately.

Nutrition Info

Calories 452
Carbohydrates 6.2
Protein 3.3
Fat 46
Other Fiber Fiber- 4.4gm
#Spinach leaves (palak) #Olive oil #Dried basil #Feta cheese #Dried oregano #Red wine vinegar #Salt #Red bell pepper #Green capsicum #Dried thyme
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